BEYOU MOVEMENT

Low Intensity : 15min

September 25th, 2023. Please grab a towel and a water bottle. No weights needed. Get ready to move!

Low Intensity : 15min

September 24th, 2023. Please grab a towel and a water bottle. No weights needed. Get ready to move!

BeYou Method : 15min

September 21st, 2023. Please grab a towel and a water bottle. No weights needed. Get ready to move!

BeYou Method : 15min

September 25th, 2023. Please grab a towel, water bottle and a set of weights. Get ready to move!

BeYou Method : 15min

September 24th, 2023. Please grab a towel, water bottle and a set of weights. Get ready to move!

Recovery : 15min

August 13th, 2023. Please grab a towel and a water bottle. No equipment needed. Get ready to move!

BeYou Method : 15min

August 6th, 2023. Please grab a towel and a water bottle. No weights needed. Get ready to move!

BeYou Method : 15min

July 17th, 2023. Please grab a towel, water bottle and a set of weights. Get ready to move!

Low Intensity : 15min

July 16th, 2023. Please grab a towel, water bottle, and a set of weights. Get ready to move!

Recovery : 15min

July 1st, 2023. Please grab a towel, water bottle and a foam roller. Get ready to move!