Recovery : 15min

About Workout

The Recovery class is essential to our overall health and well-being. We recommend taking a recovery class 2-3 times a week as it allows your body to restore and repair muscle to avoid injury or overuse. Our Recovery class also allows the body and mind to slow down which is one of the most important factors to becoming the best version of you. During this class, our trainers will guide you through a meditative flow focusing on flexibility, breathwork and internal healing. You will leave this class feeling free, relaxed, inspired and connected to your body. Our trainers will give you the option to include recovery equipment.

DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. BeYou Movement inc. Brooke Emory LLC is not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately. This exercise program and the class tutorials and instructions provided in this program are not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.