BeYou Method : 15min


The BeYou Method is our signature class providing an all-encompassing total body burn by combining elements of functional movement, high intensity internals, strength, boxing and flow. We call it our “method” for a reason as our programming combines a unique combination of movement patterns, heart-rate play, and anaerobic vs aerobic training allowing you to enjoy the internal benefits of movement. You will leave this class feeling happier, healthier, stronger and ready to take on any challenge headed your way! Our trainers will give you the option to include weights.

DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. BeYou Movement inc. Brooke Emory LLC is not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately. This exercise program and the class tutorials and instructions provided in this program are not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.