Tate McTate Pt II


Unveiling Meditation: Art of Awareness with Tate McTate

Join us on our second podcast with the multi-talented Tate McTate as he takes you on a transformative journey into the world of meditation. Through insightful conversations and practical guidance, explore the depths of inner peace and personal transformation. Discover the power of meditation to cultivate clarity, reduce stress, and unlock your true potential.

About Tate McTate:

Tate McTate, with over 10 years of corporate sales/management experience in digital marketing and telecom, has transitioned his focus to meditation and mindfulness. His journey began in 2009 when he faced severe back and leg pain, leading him to explore various conventional and alternative treatments. Through chiropractic work, massage therapy, acupuncture, and yoga, along with addressing dietary and digestive issues, Tate embarked on a holistic healing path. Amidst the mental anguish caused by chronic pain, he discovered the profound benefits of meditation. By incorporating meditation into his daily life, Tate experienced significant improvements in strength, happiness, and overall health. Motivated by his personal transformation, he has since dedicated himself to sharing his knowledge and helping others enhance their lives through meditation and mindfulness practices.

Resources from conversation:

Box Breathing

Belly Breathing

4-7-8 Breathing

Jon Kabat-Zinn

Mantak Chia – Microcosmic Orbit Meditation

Osho Active Meditations

Vigyan Bhairav Tantra : Index of 112 Meditation techniques