Julie Elion


First step to healing? Go inward with Julie Elion.

Julie Elion, owner of one of the top premier sports psychology practices of all time, who also happens to be Brooke’s mental and life coach, brings light to the life-changing topic of therapy. Julie shares some of her invaluable tools and practices that she uses with her professional athletes to help us all win the “gold” called life.

About Julie Elion:

Julie Elion, owner of one of the top premier sports psychology practices of all time, has worked with half of the top 10 professional golf earners of all time representing over $500m in career earnings, 150 PGA Tour wins, and 25 Major Championship. Julie also provides mental coaching for business executives, athletes, and teams of other sports on both the professional and collegiate level, including NBA, NFL, MLB, WNBA, and LPGA athletes. Julie uses tools to prepare her players for success by focusing on believing in themselves first as a person, and second as an athlete. Her philosophy is based upon gaining insight into sport, character, family, and relationships and then using those insights to become fulfilled and more resilient. Julie integrates classical sport psychology tools that are focused on behavioral and cognitive cues, with a deeper appreciation and understanding of oneself.

Below, please find a list of resources available to everyone for help and support. 

Mental Health Helplines: Many countries have dedicated helplines that provide immediate assistance and guidance for mental health concerns. These helplines are staffed by trained professionals who can offer support and direct individuals to appropriate resources. Examples include:

United States: National Suicide Prevention Lifeline (1-800-273-TALK) and National Alliance on Mental Illness (NAMI) Helpline (1-800-950-NAMI)

United Kingdom: Samaritans (116 123) and Mind Infoline (0300 123 3393)

Canada: Crisis Services Canada (1-833-456-4566) and Canadian Mental Health Association (CMHA) Crisis Line (1-888-353-2273)

Australia: Lifeline Australia (13 11 14) and Beyond Blue (1300 22 4636)

Online Therapy Platforms: Online therapy platforms provide convenient access to therapy through video or text-based sessions. Platforms like BetterHelp, Talkspace, or Mind Diagnostics offer a range of therapists who specialize in various areas, including body image challenges.

Remember, it’s important to reach out for help when needed. Mental health professionals are trained to provide support and guidance, and there are resources available to assist individuals in finding the right help for their specific needs.