BeYou Method : 15min
July 17th, 2023. Please grab a towel, water bottle and a set of weights. Get ready to move!
On Demand Video Category: With Equipment
Low Intensity : 15min
July 16th, 2023. Please grab a towel, water bottle, and a set of weights. Get ready to move!
BeYou Method : 30min
July 11th, 2023. Please grab a towel, water bottle and a set of weights. Get ready to move!
Recovery : 15min
July 1st, 2023. Please grab a towel, water bottle and a foam roller. Get ready to move!
BeYou Method : 30min
June 20th, 2023. Please grab a towel, water bottle and a set of weights. Get ready to move!
Low Intensity : 30min
May 1st, 2023. Please grab a towel, water bottle, and a set of weights. Get ready to move!
BeYou Method : 30min
May 1st, 2023. Please grab a towel, water bottle, and a set of weights. Get ready to move!