Low Intensity : 30min
July 1st, 2023. Please grab a towel and a water bottle, no equipment needed. Get ready to move!
On Demand Video Category: Bodyweight
BeYou Method : 30min
June 4th, 2023. Please grab a towel and water bottle. No equipment needed. Get ready to move!
Recovery : 15min
May 1st, 2023. Please grab a towel and water bottle, no equipment needed. Get ready to move!
Low Intensity : 15min
May 1st, 2023. Please grab a towel and water bottle, no weights needed. Get ready to move!
BeYou Method : 15min
May 1st, 2023. Please grab a towel and water bottle, no weights needed. Get ready to move!